Mindful living: Exploring the 10 rules of IKIGAI
It is the little rituals – the accumulation of small joys – that make daily life worth living. This is something everyone can tap into to create greater life satisfaction.
The Japanese concept of ikigai, meaning “purpose in life,” invites us to turn ordinary, everyday actions into sources of joy and meaning. It can begin with something as simple as a morning ritual, savoring a cup of coffee, enjoying a piece of chocolate, and allowing yourself to be fully present in the moment.
In one of the most beloved books on ikigai, authors Héctor García and Francesc Miralles share ten guiding principles designed to help you live with greater ease, intention, and alignment with your true purpose.
#1 Stay active; don’t retire
#2 Take it slow
#4 Surround yourself with good friends
#5 Get in shape for your next birthday
#6 Smile
#7 Reconnect with nature
#8 Give thanks
#9 Live in the moment
#10 Develop a sense of purpose
Having an ikigai adds purpose to your life and can lead to more happiness.
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